Mental Purification and Healing
Hazrat Inayat Khan
▼ THE BOOK OF HEALTH
THE BOOK OF HEALTH
A regular life, pure diet, good sleep, a balance between activity and repose, and right breathing, all these help one to health. But the best remedy for healing oneself of all illnesses and infirmities of mind is belief. Many think that they believe, but there are very few who believe. The belief of many is as I heard someone say, 'I believe, may God strengthen my belief.' It is an affirmation, which has no meaning. If a person says, 'I believe', that does not mean that he believes, for belief in its perfection becomes faith. And what does Christ say about faith? He says, 'Faith removes mountains.' No doubt the priest speaks of faith in the Church, the clergyman of faith in the Book; but that is not the real meaning of faith. Faith is the culmination of belief, and when faith is attained to a certain degree it will grow as a plant. When faith in all cases, whether it be a sudden cure or whatever may be the nature and character of the case. Faith speeds the condition; so great as the faith is, so quick the time of healing. Without faith even medicine cannot help. No treatment can give good results where faith is lacking. Faith is the first remedy; appointments, difficulties in life are caused by our lack of belief. Illness means lack of belief. Beyond and above all other evidences illness is the sign of the lack of belief; if one believed, there would certainly be no place for illness. But illness takes the place of belief. One cannot disbelieve in what one believes. Illness becomes one's belief. That is where the difficulty comes in. When a person says, 'I am fighting against my illness', that means, 'My imagination is fighting against my belief'. He affirms, 'I am fighting against my illness", which means he establishes illness in himself. He fights against something, which he affirms to be existing. In his belief he gives the first place to the illness; the second place in his belief he gives to the imagination of curing it. Thus the power with which he wishes to remove his illness is much smaller than the power which is already established on him by illness. He fights against something, which he affirms to be existing.
There are people who think that they will never fall into such an error as believing in something for which there is no evidence, and they think this is very clever. And when we search in the world of evidence, we shall find one deluding cover under another. And so one can go on, probing the depths of life, from one illusion to another, never arriving at the realization of truth. How can you rely upon evidences, which are subject to change? Therefore if there is anything to rely upon it is belief. It is not evidence, which gives one belief; and if evidences give belief, that belief will not last, for evidences are not lasting. It is that belief, which stands above evidence, which in the end will culminate in faith. It is people like Bayazid, whom many would consider 'in the clouds', who prove in their lives what belief means. Bayazid was going on pilgrimage to Mecca. A dervish was sitting by the way on his journey. Wanting to pay homage to a spiritual man, he went to that dervish and sat down to receive his blessing. The dervish asked him, 'Where are you going?' He said, 'I am going to Mecca.' 'On business' He was astonished. 'No, on a pilgrimage.' 'On a pilgrimage? What do they do on the pilgrimage?' Bayazid replied, 'They walk around the holy stone of Ka'ba.' The dervish said, 'You do not need to go so far for that pilgrimage. If you will make circles round me and go back your pilgrimage is done.' Bayazid said, 'Yes, I believe this.' He circled around the man and went back home; and when people asked, 'Did you made a pilgrimage to the Ka'ba?' he said, 'Yes, I made a pilgrimage to a living Ka'ba.'
Belief is not an imagination, belief is a miracle in itself, for belief is creative. For instance a person certainly believes that he can get so many centimes for a franc, and everyone believes it, because there is evidence. He has not far to go for the evidence. He has only to go to the bank to find out. But belief is difficult when there is no evidence. It is just like building a castle in the air, but then that castle becomes paradise. If one believes in what does not exist, the belief will make it exist. If there is a condition that one believes in, even if that condition does not exist, it will be produced. The difference between the mind of the believer and the mind of the unbeliever is this, that the mind of the believer is like a torch and the mind of the unbeliever is like a light which is covered by something which does not allow it to spread its light.
Very often a man is afraid of losing his common sense,. He would rather be ordinary than become extraordinary. He is afraid of losing himself, but he does not know that losing himself means gaining himself. A person may say, 'To think about these things is like moving in the air.' But if we were not in the air what would become of us? Air is the substance on which we live, more important for us than the food we eat and the water we drink. Belief, therefore, is the food of the believer; it is the sustenance of his faith. It is on belief that he lives, not on food and water.
Faith is so sacred that it cannot be imparted, it must be discover within oneself. But there is no one in the world, who is without faith, it is only covered up. And what covers it: a kind of pessimistic outlook on life. There are people who are pessimistic outwardly, there are others who are pessimistic unconsciously, they themselves do not know that they are pessimistic. Man can fight with the whole world, but he cannot fight with his own self, he cannot break his own doubts; and the one who can disperse these clouds has accomplished a great thing in the world.
Is faith attainable by perseverance in belief? Things of heaven cannot be attained by perseverance, they are the grace of God. No perseverance is required to ask for the grace of God, to believe in the grace of God, and to open oneself for the grace of God, to trust in it. It is this, which strengthens belief into faith. Everything belonging to the earth costs us, more or less. We purchase it. There is only one thing, which does not cost anything, because we can never pay its price, and that is the grace of God. We cannot pay for it in any form, in any way, by our goodness, by our piety, by our great qualities, merits or virtues, nothing. For what does our goodness amount to? Our lifelong goodness is nothing more than a drop of water compared with the sea. We as human beings are too poor to pay for the grace of God in order to purchase it; it is only given to us.
For God is love. What do we expect from love? Grace. The grace of God is the love of God, love of God manifesting in innumerable blessings, which are known and unknown to us. Human beings live on earth in their shells, mostly unaware of all the privileges of life, and therefore ungrateful to the Giver of them. In order to see the grace of God one must open one's eyes, raising one's head from the little world that one makes around oneself, and thus see above and below, right and left, before and behind, the grace of God reaching one from everywhere in abundance. If one tries to thank, one might thank for thousands of years and it would never be enough. But if one looks in one's own shell one does not find the grace of God; what one finds is miseries, troubles, difficulties, injustice, hard-heartedness, coldness of the world, all ugliness from everywhere. Because when a person looks down he sees mud, but when he looks up there are beautiful stars and planets. It only depends which way one looks, upwards or downwards. What is this mortal world? What is this physical existence? What is this life of changes? If it were not for belief, what use is it all? Something, which is changing, something, which is not reliable. Something which is liable to destruction. Therefore it is not only for the sake of truth, but for life itself that one must find belief in oneself, develop it, nurture it, allow it to grow every moment of one's life, that it may culminate in faith. It is that faith which is the mystery of life, the secret of salvation.